Category : Nutrition in the Quran 

The Health Benefits of Figs: A Fruit Mentioned in the Quran

Figs are a sweet and nutritious fruit that have been enjoyed for thousands of years. In fact, figs are one of the oldest fruits cultivated by humans, and they have even been mentioned in the Quran. Let’s take a closer look at the health benefits of figs and what the Quran has to say about them.

Figs in the Quran:

Figs are mentioned in the Quran in Surah At-Tin, verses 1-4:

​​“وَالتِّينِ وَالزَّيْتُونِ،

وَطُورِ سِينِينَ،

وَهَذَا الْبَلَدِ الْأَمِينِ.

لَقَدْ خَلَقْنَا الْإِنسَانَ فِي أَحْسَنِ تَقْوِيمٍ.” (القرآن الكريم 95: 1-

“By the fig and the olive,

And the Mount of Sinai,

And this city of security (Makkah).

We have indeed created man in the best of molds.” [Quran 95:1-4]

These verses mention figs along with other fruits and landmarks, highlighting their significance and importance.

Health Benefits of Figs :

1. High in Fiber:

   Figs are an excellent source of dietary fiber, which helps to promote healthy digestion and prevent constipation. Just one medium-sized fig contains about 1.5 grams of fiber.

2. Rich in Antioxidants

   : Figs are high in antioxidants, which help to protect the body from damage caused by free radicals. These antioxidants can also help to reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.

3. Good for Blood Sugar Control:

   Figs are a low-glycemic index fruit, meaning they have a minimal impact on blood sugar levels. They also contain compounds that can help to improve insulin sensitivity and lower the risk of type 2 diabetes.

4. May Improve Heart Health

   : Figs are a good source of potassium, which is an essential mineral that helps to regulate blood pressure and support heart health. They also contain compounds that may help to reduce inflammation and lower the risk of heart disease.

5. Can Aid in Weight Loss

   : Figs are a low-calorie and nutrient-dense fruit, which means they can be a great addition to a weight loss diet. Their high fiber content can also help to promote feelings of fullness and reduce overall calorie intake.

Incorporating Figs into Your Diet :

Figs are a versatile fruit that can be enjoyed in many different ways. Here are some ideas for incorporating figs into your diet:

• • Eat them fresh

    : Simply wash and enjoy fresh figs as a snack or dessert.

  • Add them to salads

    : Figs can add a sweet and delicious flavor to salads. Try adding sliced figs to a mixed greens salad with walnuts and goat cheese.

  • Use them in baking:

    Figs can be used in baking to add natural sweetness and moisture to recipes. Try adding chopped figs to oatmeal cookies or bread recipes.

• Make fig jam:

  Simmer chopped figs with sugar and water to make a delicious and nutritious jam that can be spread on toast or used as a topping for yogurt or oatmeal. Check our lebanese Fig Jam Recipe at the end of the blog!

Conclusion

Figs are a delicious and nutritious fruit that offer a wide range of health benefits. They have been enjoyed for thousands of years and are even mentioned in the Quran. Whether you eat them fresh, dried, or in a recipe, figs are a great addition to a healthy and balanced diet. Make sure to keep an eye out for our upcoming blog on Olives in QuranForU. Subscribe to our newsletter to be notified when the article is released!

Lebanese fig jam recipe:

Ingredients:

• 2 pounds of fresh figs, stemmed and roughly chopped
• 1 cup of granulated sugar
• 1/4 cup of fresh lemon juice
• 1/4 cup of water
• 1 teaspoon of vanilla extract

Instructions:

1. Combine the chopped figs, sugar, lemon juice, and water in a large saucepan.
2. Bring the mixture to a boil over medium heat, stirring frequently.
3. Once the mixture comes to a boil, reduce the heat to low and let it simmer for about 45 minutes to an hour, or until the mixture thickens and the figs have broken down.
4. Remove the pan from heat and stir in the vanilla extract.
5. Let the jam cool to room temperature, then transfer it to a clean jar or container and refrigerate until ready to use.

This Lebanese fig jam can be enjoyed on toast, crackers, or as a topping for yogurt or ice cream. It can also be used as a flavorful ingredient in baked goods and other recipes. Enjoy!